There is a whole range of products, the use of which helps to enhance male power. The daily diet of representatives of the stronger sex should include foods rich in vitamins and microelements. These substances are necessary for the body to achieve high quality nerve impulses and stabilize blood pressure levels.
Oysters
Oysters should be included in the diet to increase potency in men. The product is widely known for its ability to stimulate sexual activity. Seashells are a natural aphrodisiac. Oyster meat contains useful amino acids for the male body, zinc, dopamine. The marked elements ensure the production of the hormone testosterone. As a result, there is an increase in libido, an increase in the number of germ cells.
According to the findings of scientists, the concentration of substances essential for the male body increases in oysters in the spring. It is during this period that the mating season begins for the inhabitants of the seas and oceans. For this reason, spring-caught molluscs should be included in the diet to increase potency in males.
Traditional healers and healers advise the stronger sex to eat raw oysters. Since heat-treated shellfish meat gets rid of a lot of useful substances. Despite the obvious benefits of including the product in the diet, you need to know when to stop. Eating oysters in large quantities can be harmful to health. Indeed, in the meat of bivalves there is a lot of toxic mercury.
Turnip
Turnip is a valuable food product that increases potency in men. The root is saturated with a significant amount of biologically active elements necessary for the body. Thanks to the use of the product, an abundance of vitamins and microelements are supplied to the tissues. The result is the strengthening of immunity, maintaining a stable pressure. The body receives everything necessary for the secretion of testosterone and the active renewal of germ cells.
To achieve the desired effect with the help of a potency food product for men, you should use the following recipes:
- Turnips are peeled and boiled until fully cooked. The pulp is ground on a grater. The ingredient is combined with a similar amount of grated fresh carrots. Add a teaspoon of liquid honey. The components are thoroughly mixed. Food is taken in a few tablespoons three times a day.
- Peeled turnips are boiled in milk with a volume of 0. 5 liters. The finished root is carefully crushed. The resulting mass is again combined with milk. Use a remedy to improve potency in the amount of 50 grams in the morning and in the evening.
- Collect the turnip seeds. Cereals are added a pinch to meat dishes. The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, inflammation of the tissues of the digestive organs, to refuse to use turnips. Contraindications are liver and bladder diseases.
nuts
Nuts should definitely be included in the list of foods for men for potency. Maintaining sexual activity is facilitated by the use of peanuts, pine nuts, walnuts, hazelnuts, pistachios. It is recommended to supplement such dishes with natural honey.
Nuts contain a lot of vitamins, essential oils, proteins, minerals and amino acids. The complex intake of elements into the male body helps to strengthen the immune system, improve blood circulation. The introduction of the product into the diet in the most positive way affects the erection.
Onion
When compiling a suitable diet for potency, a man should pay attention to the beneficial properties of onions. The product acts as a kind of antibiotic, having a strengthening effect on the immune system. Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to use fresh root pulp. It is desirable to add the product to vegetable salads. Heat-treated onions are not so useful. Since during cooking a substantial part of the substances valuable to the body is lost.
To improve libido, healers advise using the following remedy:
- take a handful of onion husks;
- a tablespoon of juice is extracted from the pulp of the root;
- the shell is placed in a saucepan and poured with half a liter of water;
- the container is placed on the stove;
- the liquid is brought to a boil and boiled for 5-10 minutes;
- previously squeezed onion juice is poured into the composition;
- the agent is allowed to infuse for 1. 5-2 hours.
The broth is filtered through gauze. In order to strengthen potency, the liquid is drunk in half a glass 3 times a day. The action is carried out daily for a month.
Chocolate
Dark chocolates contain theobromine, an alkaloid. The substance produces an effect on the body similar to that of caffeine. As a result of using the product, blood pressure rises, the tissues of the body become toned. Chocolate makes a man more energetic, gives a good mood.
To improve libido, traditional healers advise taking a product that contains at least 65% cocoa in its structure. Products containing synthetic substitutes for the ingredient are absolutely not suitable.
perge
It is advisable to add bee bread to the men's nutrition program for potency. The substance is plant pollen carried by honey bees. There is an abundance of carbohydrates, glucose and fructose. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. There is a stabilization of the cardiovascular system, which contributes to the qualitative filling of the cavernous bodies of the male reproductive organ with blood during excitement.
To notice positive changes, you need to consume almost 10 grams of perga per day. If there are signs of impotence, the amount should be increased. It is recommended to use a high-quality natural substance obtained directly from beekeepers in apiaries.
Garlic
To organize men's nutrition for potency, garlic should be included in the diet. Since time immemorial, healers have used the root plant as a stimulant of sexual activity. The product acts as a source of vitamins B and C, magnesium, sodium, selenium. The elements noted ensure the maintenance of good male health. The presence of a biologically active element cortisol results in an increase in sperm activity.
Raw garlic can be included in men's diet for potency. Boiled and dried foods should be used during cooking. A natural aphrodisiac will produce a miraculous effect on the state of libido in a short time.
Kumys
What other foods increase potency in men? One of them is mare's milk. Kumis invigorates and saturates the body with energy. The product contains a wide range of biologically active substances necessary to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking sour, slightly fermented koumiss after eating in the amount of one glass. Men who suffer from exacerbations of pathologies of the digestive organs should use the product with caution, reducing doses.
Quail eggs
The category of nutrition that increases potency in men includes quail eggs. Daily consumption of food provides a noticeable activation of sexual desire. The effect is due to the presence in the composition of quail eggs of an abundance of phosphorus, iron, protein, as well as useful amino acids that provide stabilization of the organs of the reproductive system.
It is better to use a food product to increase potency in men in a non-thermally processed form. It is absolutely safe to do so. After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases. To see an improvement in libido, you need to drink at least four eggs a day. Refusal to add the product to the diet is necessary only for men who have problems with protein absorption.
ginger tea
Ginger tea should also be included in a nutrition program to improve male potency. Thanks to the use of healing liquid, the body is saturated with vitamins A, B and C. Due to the abundance of minerals and amino acids in the drink, the stable functioning of the heart muscle is restored. Regular consumption of the drink helps to strengthen the vascular walls, thin the blood, eliminate toxins accumulated in the tissues of the body. Thanks to the complex effect of ginger tea on the body, men's health is noticeably enhanced.
In order to prepare a drink, a small root of the plant is taken and peeled. The pulp is carefully crushed on a grater. Raw materials are poured with two glasses of boiling water. Liquids can steep under the lid for 10-15 minutes. The tea is filtered through a strainer. A dessert spoon of honey is dissolved in a glass of drink, a slice of lemon is added.
Ginger tea is not suitable for all men who want to improve their potency. The drink is not safe to use for people who suffer from the development of peptic ulcers of the digestive system, cirrhosis of the liver and pathologies of the bladder.
What foods should be avoided?
Compliance with proper nutrition in men for potency requires the rejection of certain dietary options that can reduce sexual activity and adversely affect health. To avoid a decrease in libido, the following items should be eliminated from your daily diet:
- fast food - high-calorie and fatty foods from catering establishments, washed down with an abundance of sweet soda, are convenient for arranging a quick snack, but have the most negative effect on potency;
- semi-finished products - are made on the basis of second-rate ingredients containing a minimum of substances useful to the body;
- smoked meats - act as a source of quickly digestible fats;
- salt - saturates the cells of the body with an abundance of sodium chloride, displacing useful microelements from the tissues;
- sweets, rich pastries - these products cause rapid weight gain, which negatively affects potency;
- fatty meat - "clogs" the body with cholesterol plaques, causing an increase in body weight and, as a result, a decrease in libido;
- coffee and energy drinks - tone the body in the short term, but negatively affect men's health in the long term.
Everyone's favorite pasta and potatoes should also be eaten in limited amounts. These foods are rich sources of carbohydrates. As a result, there is a rapid saturation of the body. After eating, there is a sluggish state of health, a reluctance to be active.
To finish
As you can see, there is an impressive list of products that strengthen the male body, increase libido, promote testosterone production and stimulate sexual activity. By including in the diet the foods noted in our publication, it is possible to achieve an increase in potency in a short time.
To count on the expected result, you need to avoid eating harmful foods. Maintaining an active lifestyle, avoiding alcohol and smoking is also important.